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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Kandango Unpaved - The Fall Gravel Ride

20 Saturday Oct 2018
  • Alma, KS
  • Gravel
  •    238

Renegade Cyclocross

23 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    918

Kyle's Bikes Wednesday Night MTB Ride

24 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    275

Spooky Cross

27 Saturday Oct 2018 - 28 Sunday Oct 2018
  • Altoona, IA
  • Cyclocross
  •    486

Renegade Cyclocross

30 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    823

Kyle's Bikes Wednesday Night MTB Ride

31 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    232

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Spotted Horse Gravel Ultra Race Recap

  • bikeiowa
  • Mon October 8 2018
  •   512
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How to survive a heart attack when alone

  • bikeiowa
  • Fri September 7 2018
  •   351
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Pedal On - The Gear, The Spot, The Playlist

  • bikeiowa
  • Mon September 3 2018
  •   394
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Selle Anatomica joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon July 16 2018
  •   1,222
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Lake Country Cyclists join as BIKEIOWA Sponsor

  • bikeiowa
  • Wed July 4 2018
  •   863
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Andrea Cohen from Iowa City tackles Tour Divide 2018

  • bikeiowa
  • Sat May 26 2018
  •   1,923
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Celebrate the 30th Anniversary of Colorado's Triple Bypass

  • bikeiowa
  • Mon May 7 2018
  •   944
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Women on Bikes Series: Sarah Cooper interview by Josie Smith

  • bikeiowa
  • Mon March 19 2018
  •   1,575
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Iowa Bike Summit, Expo and RAGBRAI Announcement Party

  • bikeiowa
  • Mon January 22 2018
  •   2,833
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Jansma Insurance Group joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon January 15 2018
  •   3,607

Latest Training/Fitness News

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