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YO! Just lettin' ya know that this event occurred in the past. So don't go planning your day around this one.

WHEN

Sat Mar 28 2015 11:00 AM - 1:00 PM

WHERE

Eagle Lodge at Ingawanis Woodlands (South Course for you old skool MTN Bikers)
Janesville, IA

WHO

CPT Strava

Description

Safety/Education/Training

Distance - Unknown

Ingawanis Woodland Trails Fundraiser Endurance Sports Clinic

For those that want to push their limits in endurance based event, we are putting on a clinic with local athletes to raise funds for Bremer County to purchase the land from the Iowa Natural Heritage Foundation.

11am- We begin with a joint session on nutrition for endurance events

11:30am to 1pm Split into two groups the runners and the riders
- Topics covered
- Gear (Bike Configuration, Ultra Marathon configuration)
- Training (basic plans)
- What to expect out there by yourself
- Tricks to know ...
- Mental Strength
- Days leading up to your big event

When: March 28th at 11am
Where: Eagle Lodge at Ingawanis Woodlands, 260th St, Janesville
Cost: 100% donation, donate what you feel.

So if you plan on doing some distance this year, this a great event to see about picking up some concepts or pointers. Whether your adventure is gravel grinding a Dirty Kanza or a Trans Iowa, or running a Ultra series in far away place. The aim is to help you on your path to your own adventure.

At this moment we have Wendy Foote instructing the runners and Michael Johnson with the gravel grinders.

Route

Maybe a small group gravel grind afterwards and small trail run for the runners.

Venue

Eagle Lodge at Ingawanis Woodlands (South Course for you old skool MTN Bikers)

260th Street
Janesville, IA 
  MAP

Links

Registration

100% Donate what you feel.  This is a goodwill fund raiser for Bremer County to purchase the land from Iowa Natural Heritatge Foundation

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