• Wed June 17 2009
  • Posted Jun 17, 2009
Des Moines, IA [local cyclist and coach wrote this book!] Iowa cyclist and coach David Ertl has just published a book, "101 Cycling Workouts" and will be holding a book signing this Saturday, June 20 at the Bike World store at 6600 Douglas Avenue in Urbandale, Iowa, from noon to 3:00 PM. Although this book isn't scheduled to hit bookstores until late September, you have the chance to pick up a copy at this book signing and get a personalized autographed copy as well! All Bike World stores will be carrying signed copies in the event you cannot make this book signing and they can be purchased online at "101 Cycling Workouts" contains, as the title suggests, contains 101 different workouts appropriate for cyclists looking to improve all aspects of their cycling fitness, including endurance, strength, speed, power and time trialing ability. The book is separated into chapters containing multiple workouts based on the system being trained. This book can help all levels of cyclists, from recreational to competitive cyclists and triathletes. Coach David Ertl is a USA Cycling Level 1 (Elite) Coach and NSCA Certified Personal Trainer. He coaches individual cyclists as well as serves as team coach for the Des Moines Cycle Club Race Team and the Iowa JDRF Ride To Cure Diabetes Team. He and his wife, Angie, own the 7 Flags 24/7 X-Press Fitness Center in Des Moines, Iowa. David resides and rides in Waukee, Iowa.
David of Cyclesport Coaching is a BIKEIOWA Sponsor

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