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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

RAGBRAI LI

20 Saturday Jul 2024 - 27 Saturday Jul 2024
  • Glenwood, IA
  • Tour
  •    3,415

Iowa Gravel Project Weekly #17

30 Tuesday Jul 2024
  • Waukee, IA
  • Gravel
  •    250

Pint Night Ride - DSM - Water Works Park

1 Thursday Aug 2024
  • Des Moines, IA
  • Party Ride
  •    519

Manchester Bicycle Trials Competition

3 Saturday Aug 2024
  • Manchester, IA
  • Other
  •    221

Pint Night Ride - DSM - Iowa Bicycle Coalition

15 Thursday Aug 2024
  • Des Moines, IA
  • Party Ride
  •    399

Midwest Tandem Rally

30 Friday Aug 2024 - 2 Monday Sep 2024
  • Ankeny, IA
  • Trail Ride
  •    1,993

Pint Night Ride - DSM - INHF

5 Thursday Sep 2024
  • Des Moines, IA
  • Party Ride
  •    602

Heartland Century & Tour

14 Saturday Sep 2024
  • Geneseo, IL
  • Road
  •    584

Pint Night Ride - DSM - Dream Team

19 Thursday Sep 2024
  • Des Moines, IA
  • Party Ride
  •    341

Embrace the Hills 2024

21 Saturday Sep 2024
  • Mondamin, IA
  • Road
  •    695

Goliath Gravel Grinder

28 Saturday Sep 2024
  • Decorah, IA
  • Gravel
  •    2,253

Humboldt Hardpack Fun Ride

28 Saturday Sep 2024
  • Humboldt, IA
  • Trail Ride
  •    163

Past Events

Pint Night Ride - DSM - CITA

18 Thursday Jul 2024
  • Des Moines, IA
  • Party Ride
  •    517

Iowa Gravel Project Weekly #16

16 Tuesday Jul 2024
  • Grimes, IA
  • Gravel
  •    205

28th Annual B-4 Bike Ride

14 Sunday Jul 2024
  • Storm Lake, IA
  • Road
  •    502

Pint Night Ride - DSM - ARL

4 Thursday Jul 2024
  • Des Moines, IA
  • Party Ride
  •    665

Toppling Goliath's Bikes Brews and Blues

29 Saturday Jun 2024
  • Decorah, IA
  • Other
  •    2,298

Iowa Gravel Project #13 Carlisle

25 Tuesday Jun 2024
  • Carlisle, IA
  • Gravel
  •    1,564

26th Annual Stiff Ride

22 Saturday Jun 2024
  • Cedar Rapids, IA
  • Party Ride
  •    1,155

Ride in the Park

22 Saturday Jun 2024
  • Des Moines, IA
  • Other
  •    1,270

Break the Cycle 200 Ride - Des Moines

21 Friday Jun 2024
  • West Des Moines, IA
  • Road
  •    1,008

Pint Night Ride - DSM -UBFM

20 Thursday Jun 2024
  • Des Moines, IA
  • Party Ride
  •    611

THE BACOON RIDE

15 Saturday Jun 2024
  • Waukee, IA
  • Trail Ride
  •    5,220

Break the Cycle Challenge Ride - Des Moines (25/50/100 miles)

8 Saturday Jun 2024
  • Ankeny, IA
  • Trail Ride
  •    1,157

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Latest Training/Fitness News

Welcome to Knoxville RAGBRAI Video

  • Tue July 02 2024
  •   174

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