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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Bike to X-Out Fragile X

5 Saturday Jun 2021
  • Des Moines, IA
  • Party Ride
  •    251

SouthWest Iowa Gravel Grinder/SWIGG

26 Saturday Jun 2021
  • Villisca, IA
  • Gravel
  •    522

RAGBRAI XLVIII

24 Saturday Jul 2021 - 31 Saturday Jul 2021
  • Le Mars, IA
  • Tour
  •    2,525

Bike Van Buren XXXV

21 Saturday Aug 2021 - 22 Sunday Aug 2021
  • Keosauqua, IA
  • Road
  •    108

Past Events

Lake Macbride Fat Tire Classic

13 Saturday Feb 2021
  • Solon, IA
  • Fat Bike
  •    886

Iowa Bike Expo

30 Saturday Jan 2021
  • None, IA
  • Expo/Sales/Swap
  •    477

Zwift for the Iowa Derecho

11 Friday Dec 2020
  • Watopia, IA
  • Other
  •    744

CITA DirtyDuathlon Rain Date *CANCELED*

31 Saturday Oct 2020
  • Des Moines, IA
  • Mountain Biking
  •    1,086

Spotted Horse Gravel Ultra

24 Saturday Oct 2020
  • St. Charles, IA
  • Gravel
  •    2,256

Snaggy Ridge 105

3 Saturday Oct 2020
  • Tipton, IA
  • Gravel
  •    1,442

The Triple Bypass - new date ** CANCELLED **

26 Saturday Sep 2020
  • Evergreen, CO
  • Road
  •    1,025

DeRailed Adventure

19 Saturday Sep 2020
  • Riceville, IA
  • Triathlon - multi-sport
  •    1,199

GP Des Moines Criterium

6 Sunday Sep 2020
  • Des Moines, IA
  • Criterium
  •    1,374

Border Bike (IA/MN)

22 Saturday Aug 2020
  • Riceville, IA
  • Trail Ride
  •    1,583

Onabike XXVIII The Shawn Gosch Memorial Ride

22 Saturday Aug 2020
  • Onawa, IA
  • Destination
  •    1,003

Bike to X-Out Fragile X

8 Saturday Aug 2020
  • Des Moines, IA
  • Party Ride
  •    3,507

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BIKEIOWA.com turns 20 this year - How can we make it better?

  • bikeiowa
  • Fri February 12 2021
  •   122
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Body In Motion Therapeutic Massage joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Sun January 31 2021
  •   420
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Iowa Bike Expo goes virtual on January 30th

  • bikeiowa
  • Fri January 29 2021
  •   365
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2020 - BIKEIOWA Year In Review

  • bikeiowa
  • Sun December 20 2020
  •   951
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2020 Holiday Gift Guide

  • bikeiowa
  • Sat December 5 2020
  •   3,144
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Small Business Saturday 2020 - SHOP LOCAL

  • bikeiowa
  • Fri November 27 2020
  •   1,183
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Don't let these APPRECIATION WEEK deals slip away

  • bikeiowa
  • Thu November 26 2020
  •   654
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Friday Fives Ep. 18 Sept 18th 2020

  • bikeiowa
  • Sun September 27 2020
  •   705
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RynoVelo joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Mon August 31 2020
  •   975

Latest Training/Fitness News

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