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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

CRANDIC Time Trial Series

1 Wednesday Jun 2022
  • Solon, IA
  • Time Trial
  •    244

Bike to X-Out Fragile X

4 Saturday Jun 2022
  • Des Moines, IA
  • Party Ride
  •    627

Elkhart Time Trial Series - June

9 Thursday Jun 2022
  • Elkhart, IA
  • Time Trial
  •    213

Break the Cycle 200: Challenge

11 Saturday Jun 2022
  • Waukee, IA
  • Trail Ride
  •    479

Hatchet 100

11 Saturday Jun 2022
  • Muscatine, IA
  • Gravel
  •    578

IRONMAN 70.3 Des Moines

12 Sunday Jun 2022
  • Des Moines, IA
  • Triathlon - multi-sport
  •    327

MN Ironman Bike Ride benefiting Free Bikes 4 Kidz MN

18 Saturday Jun 2022
  • Shakopee, MN
  • Road
  •    22

24th Annual Stiff Ride

25 Saturday Jun 2022
  • Cedar Rapids, IA
  • Party Ride
  •    422

NAMI Southwest Iowa's Ride 4 Resilience and Recovery 2022

25 Saturday Jun 2022
  • Council Bluffs, IA
  • Trail Ride
  •    410

SouthWest Iowa Gravel Grinder/SWIGG

25 Saturday Jun 2022
  • Corning, IA
  • Gravel
  •    1,167

CRANDIC Time Trial Series

6 Wednesday Jul 2022
  • Solon, IA
  • Time Trial
  •    199

Elkhart Time Trial Series - July

14 Thursday Jul 2022
  • Elkhart, IA
  • Time Trial
  •    235

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Past Events

Marshmallow XXXV

14 Saturday May 2022
  • Marshalltown, IA
  • Road
  •    437

Bike Country Garage Sale

13 Friday May 2022 - 14 Saturday May 2022
  • Ankeny, IA
  • Expo/Sales/Swap
  •    489

Elkhart Time Trial Series - May

12 Thursday May 2022
  • Elkhart, IA
  • Time Trial
  •    426

CRANDIC Time Trial Series

4 Wednesday May 2022
  • Solon, IA
  • Time Trial
  •    524

Pella Roubaix Spring Classic

23 Saturday Apr 2022
  • Pella, IA
  • Gravel
  •    1,441

Gents Race 12.0

2 Saturday Apr 2022
  • Slater, IA
  • Gravel
  •    2,326

Icicle Bicycle 2022

26 Saturday Mar 2022
  • Clinton, IA
  • Party Ride
  •    845

Iowa Spring Classic - Cumming

19 Saturday Mar 2022
  • Cumming, IA
  • Gravel
  •    4,012

Firetrucker Adventure Biking Talk (FAB) - Rose Willey

23 Wednesday Feb 2022
  • Ankeny, IA
  • Safety/Education/Training
  •    817

Bike World Warehouse Sale [2022]

19 Saturday Feb 2022 - 27 Sunday Feb 2022
  • West Des Moines, IA
  • Expo/Sales/Swap
  •    722

Bondurant Winter Chowder Ride

12 Saturday Feb 2022
  • Bondurant, IA
  • Trail Ride
  •    918

Lake Macbride Fat Tire Classic

12 Saturday Feb 2022
  • Solon, IA
  • Fat Bike
  •    1,464

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Bike Month - May 2022

  • bikeiowa
  • Mon May 2 2022
  •   347
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RAGBRAI XLIX announces pass-through and meeting towns

  • Philip Joens
  • Sun March 27 2022
  •   2,409
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A fat tire adventure

  • bikeiowa
  • Tue March 8 2022
  •   339
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Firetrucker Adventure Biking Talk (FAB) - Rose Willey

  • bikeiowa
  • Thu February 24 2022
  •   651
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Hot off the presses: a brand new Decorah Parks & Trails Guide

  • bikeiowa
  • Tue February 15 2022
  •   618
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The secret is out: RAGBRAI route for 2022 unveiled

  • Philip Joens
  • Mon January 31 2022
  •   1,311
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GUESS THE RAGBRAI XLIX ROUTE

  • bikeiowa
  • Fri January 21 2022
  •   2,166
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2021 - BIKEIOWA Year In Review

  • bikeiowa
  • Mon January 3 2022
  •   1,291
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RAGBRAI co-founder John Karras dies at 91, leaving national impact on bicycling

  • Courtney Crowder Philip Joens
  • Sat November 13 2021
  •   743

Latest Training/Fitness News

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