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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Snaggy Ridge 105

3 Saturday Oct 2020
  • Tipton, IA
  • Gravel
  •    863

Spotted Horse Gravel Ultra

24 Saturday Oct 2020
  • St. Charles, IA
  • Gravel
  •    1,426

CITA DirtyDuathlon Rain Date *CANCELED*

31 Saturday Oct 2020
  • Des Moines, IA
  • Mountain Biking
  •    425

RAGBRAI XLVIII

24 Saturday Jul 2021 - 31 Saturday Jul 2021
  • Le Mars, IA
  • Tour
  •    1,456

Past Events

The Triple Bypass - new date ** CANCELLED **

26 Saturday Sep 2020
  • Evergreen, CO
  • Road
  •    603

DeRailed Adventure

19 Saturday Sep 2020
  • Riceville, IA
  • Triathlon - multi-sport
  •    941

GP Des Moines Criterium

6 Sunday Sep 2020
  • Des Moines, IA
  • Criterium
  •    818

Border Bike (IA/MN)

22 Saturday Aug 2020
  • Riceville, IA
  • Trail Ride
  •    1,348

Onabike XXVIII The Shawn Gosch Memorial Ride

22 Saturday Aug 2020
  • Onawa, IA
  • Destination
  •    822

Bike to X-Out Fragile X

8 Saturday Aug 2020
  • Des Moines, IA
  • Party Ride
  •    2,953

14th Annual Ankeny Youth Triathlon (ages 6-14)

25 Saturday Jul 2020
  • Ankeny, IA
  • Triathlon - multi-sport
  •    645

RAGBRAI XLVIII **CANCELLED**

19 Sunday Jul 2020 - 25 Saturday Jul 2020
  • Le Mars, IA
  • Tour
  •    735

Iowa's Ride ** CANCELLED **

12 Sunday Jul 2020 - 18 Saturday Jul 2020
  • Dubuque, IA
  • Tour
  •    1,778

The Triple Bypass ** POSTPONED **

11 Saturday Jul 2020 - 12 Sunday Jul 2020
  • Evergreen, CO
  • Road
  •    1,818

22nd Annual Stiff Ride

27 Saturday Jun 2020
  • Cedar Rapids, IA
  • Party Ride
  •    1,491

Southwest Iowa Gravel Grinder (SWIGG)

27 Saturday Jun 2020
  • Villisca, IA
  • Gravel
  •    1,695

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RynoVelo joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Mon August 31 2020
  •   209
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FRIDAY FIVES - EP.9 - July 17th 2020

  • bikeiowa
  • Sat July 18 2020
  •   264
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FRIDAY FIVES - EP.8 - July 10th 2020

  • bikeiowa
  • Sat July 11 2020
  •   323
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FRIDAY FIVES - EP.5 - June 19 2020

  • bikeiowa
  • Fri June 19 2020
  •   373
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FRIDAY FIVES - EP.4 - June 12 2020

  • bikeiowa
  • Fri June 12 2020
  •   393
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FRIDAY FIVES - EP.3 - June 5 2020

  • bikeiowa
  • Sat June 6 2020
  •   395
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Green Plaid Crew Gemini Tanks - now taking Pre-orders

  • bikeiowa
  • Fri June 5 2020
  •   1,339
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FRIDAY FIVES - EP.2 - May 29 2020

  • bikeiowa
  • Sat May 30 2020
  •   410
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Green Plaid Crew Shirts - now taking Pre-orders

  • bikeiowa
  • Fri May 15 2020
  •   1,991

Latest Training/Fitness News

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