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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Gents Race 10.0 ***Delayed Indefinitely***

4 Saturday Apr 2020
  • Slater, IA
  • Gravel
  •    629

Race Like a Squirrel- Postponed

16 Thursday Apr 2020
  • Des Moines, IA
  • Road
  •    239

****CANCELED**** 2020 Mayor's Annual Ride and Run for Trails

18 Saturday Apr 2020
  • Des Moines, IA
  • Trail Ride
  •    825

Race Like a Squirrel- Postponed

30 Thursday Apr 2020
  • Des Moines, IA
  • Road
  •    101

Race Like a Squirrel- Postponed

7 Thursday May 2020
  • Des Moines, IA
  • Road
  •    106

Race Like a Squirrel

21 Thursday May 2020
  • Des Moines, IA
  • Road
  •    91

Bike to X-Out Fragile X

6 Saturday Jun 2020
  • Des Moines, IA
  • Party Ride
  •    1,807

The Pie Ride

6 Saturday Jun 2020
  • Clear Lake, IA
  • Road
  •    482

Freedom Bike Ride

21 Sunday Jun 2020
  • Marion, IA
  • Party Ride
  •    283

22nd Annual Stiff Ride

27 Saturday Jun 2020
  • Cedar Rapids, IA
  • Party Ride
  •    579

The Triple Bypass

11 Saturday Jul 2020 - 12 Sunday Jul 2020
  • Evergreen, CO
  • Road
  •    868

Iowa's Ride

12 Sunday Jul 2020 - 18 Saturday Jul 2020
  • Dubuque, IA
  • Tour
  •    800

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Past Events

Kyle's Bikes Wednesday Night Ride—CANCELLED

25 Wednesday Mar 2020
  • Ankeny, IA
  • Trail Ride
  •    300

Kyle's Bikes Wednesday Night Ride—CANCELLED

18 Wednesday Mar 2020
  • Ankeny, IA
  • Trail Ride
  •    408

Iowa Spring Classic - Cumming

14 Saturday Mar 2020
  • Cumming, IA
  • Gravel
  •    2,531

Firetrucker Adventure Biking Talk (FAB) - Bicycle Dreams

12 Thursday Mar 2020
  • Ankeny, IA
  • Safety/Education/Training
  •    838

Music For Free With Salsa Sponsored Rider Ben Weaver

11 Wednesday Mar 2020
  • Des Moines, IA
  • Safety/Education/Training
  •    532

Kyle's Bikes Wednesday Night MTB Ride—CANCELLED

26 Wednesday Feb 2020
  • Johnston, IA
  • Mountain Biking
  •    579

**CANCELED** Iowa Fat Bike State Championships **CANCELED**

22 Saturday Feb 2020
  • Coralville, IA
  • Fat Bike
  •    1,110

Bike World Warehouse Sale [2020]

22 Saturday Feb 2020 - 1 Sunday Mar 2020
  • West Des Moines, IA
  • Expo/Sales/Swap
  •    1,350

Raccoon River Valley Trail Association Annual Fundraising Banquet

22 Saturday Feb 2020
  • Adel, IA
  • Other
  •    886

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

19 Wednesday Feb 2020
  • Johnston, IA
  • Mountain Biking
  •    550

Trail talk: Ankeny’s High Trestle Trail experience

19 Wednesday Feb 2020
  • Ankeny, IA
  • Meeting
  •    554

2020 Chowder Winter Ride

15 Saturday Feb 2020
  • Bondurant, IA
  • Party Ride
  •    1,264

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Finding yourself with some spare time during the COVID-19 outbreak?

  • bikeiowa
  • Wed March 18 2020
  •   745
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Lakeshore Cyclery joins as a BIKEIOWA Sponsor

  • bikeiowa
  • Thu February 20 2020
  •   813
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Limited 25th anniversary Shimano sandals bring an Iowa flair

  • bikeiowa
  • Mon February 3 2020
  •   957
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RAGBRAI XLVIII ROUTE RELEASED

  • bikeiowa
  • Mon January 27 2020
  •   747
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Colorado's Triple Bypass - The 32nd Anniversary Ride

  • bikeiowa
  • Mon January 6 2020
  •   582
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Wayne's Ski and Cycle is open at their new location!

  • bikeiowa
  • Fri January 3 2020
  •   1,699
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Riding Gravel's Top Gravel Stories of 2019

  • bikeiowa
  • Mon December 23 2019
  •   777
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IOWA’S RIDE inaugural route released

  • bikeiowa
  • Wed November 27 2019
  •   1,145

Latest Training/Fitness News

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