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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

SouthWest Iowa Gravel Grinder/SWIGG

26 Saturday Jun 2021
  • Villisca, IA
  • Gravel
  •    17

RAGBRAI XLVIII

24 Saturday Jul 2021 - 31 Saturday Jul 2021
  • Le Mars, IA
  • Tour
  •    1,736

Past Events

CITA DirtyDuathlon Rain Date *CANCELED*

31 Saturday Oct 2020
  • Des Moines, IA
  • Mountain Biking
  •    735

Spotted Horse Gravel Ultra

24 Saturday Oct 2020
  • St. Charles, IA
  • Gravel
  •    1,931

Snaggy Ridge 105

3 Saturday Oct 2020
  • Tipton, IA
  • Gravel
  •    1,129

The Triple Bypass - new date ** CANCELLED **

26 Saturday Sep 2020
  • Evergreen, CO
  • Road
  •    743

DeRailed Adventure

19 Saturday Sep 2020
  • Riceville, IA
  • Triathlon - multi-sport
  •    1,043

GP Des Moines Criterium

6 Sunday Sep 2020
  • Des Moines, IA
  • Criterium
  •    1,021

Border Bike (IA/MN)

22 Saturday Aug 2020
  • Riceville, IA
  • Trail Ride
  •    1,457

Onabike XXVIII The Shawn Gosch Memorial Ride

22 Saturday Aug 2020
  • Onawa, IA
  • Destination
  •    890

Bike to X-Out Fragile X

8 Saturday Aug 2020
  • Des Moines, IA
  • Party Ride
  •    3,120

14th Annual Ankeny Youth Triathlon (ages 6-14)

25 Saturday Jul 2020
  • Ankeny, IA
  • Triathlon - multi-sport
  •    751

RAGBRAI XLVIII **CANCELLED**

19 Sunday Jul 2020 - 25 Saturday Jul 2020
  • Le Mars, IA
  • Tour
  •    884

Iowa's Ride ** CANCELLED **

12 Sunday Jul 2020 - 18 Saturday Jul 2020
  • Dubuque, IA
  • Tour
  •    1,946

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Friday Fives Ep. 18 Sept 18th 2020

  • bikeiowa
  • Sun September 27 2020
  •   245
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RynoVelo joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Mon August 31 2020
  •   612
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FRIDAY FIVES - EP.9 - July 17th 2020

  • bikeiowa
  • Sat July 18 2020
  •   351
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FRIDAY FIVES - EP.8 - July 10th 2020

  • bikeiowa
  • Sat July 11 2020
  •   413
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FRIDAY FIVES - EP.5 - June 19 2020

  • bikeiowa
  • Fri June 19 2020
  •   480
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FRIDAY FIVES - EP.4 - June 12 2020

  • bikeiowa
  • Fri June 12 2020
  •   496
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FRIDAY FIVES - EP.3 - June 5 2020

  • bikeiowa
  • Sat June 6 2020
  •   491
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Green Plaid Crew Gemini Tanks - now taking Pre-orders

  • bikeiowa
  • Fri June 5 2020
  •   1,594
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FRIDAY FIVES - EP.2 - May 29 2020

  • bikeiowa
  • Sat May 30 2020
  •   516

Latest Training/Fitness News

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