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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Trainer Troubles

31 Tuesday Jan 2023
  • Ankeny, IA
  • Safety/Education/Training
  •    170

Bondurant Winter Chowder Ride

11 Saturday Feb 2023
  • Bondurant, IA
  • Trail Ride
  •    377

Lake Macbride Fat Tire Classic

11 Saturday Feb 2023
  • Solon, IA
  • Fat Bike
  •    765

Raccoon River Valley Trail Association Annual Fundraising Banquet

18 Saturday Feb 2023
  • Adel, IA
  • Other
  •    278

Gents Race 13 The Return

1 Saturday Apr 2023
  • Slater, IA
  • Gravel
  •    522

Pella Roubaix Spring Classic

22 Saturday Apr 2023
  • Pella, IA
  • Gravel
  •    96

Bike to X-Out Fragile X

3 Saturday Jun 2023
  • Des Moines, IA
  • Party Ride
  •    51

25th Annual Stiff Ride

24 Saturday Jun 2023
  • Cedar Rapids, IA
  • Party Ride
  •    101

RAGBRAI L

22 Saturday Jul 2023 - 29 Saturday Jul 2023
  • Anywhere, IA
  • Tour
  •    328

Snaggy Ridge 105

16 Saturday Sep 2023
  • Tipton, IA
  • Gravel
  •    658

Past Events

Iowa Bike Expo

28 Saturday Jan 2023
  • Des Moines, IA
  • Expo/Sales/Swap
  •    1,422

Triple D Winter Race 2023

14 Saturday Jan 2023
  • Dubuque, IA
  • Fat Bike
  •    921

Renegade Cyclocross End-Of-Season Gathering

8 Tuesday Nov 2022
  • Des Moines, IA
  • Cyclocross
  •    400

Renegade Cyclocross

1 Tuesday Nov 2022
  • Des Moines, IA
  • Cyclocross
  •    596

Spooky Cross Sunday Spooktacular

30 Sunday Oct 2022
  • Altoona, IA
  • Cyclocross
  •    425

Spooky Cross

29 Saturday Oct 2022
  • Altoona, IA
  • Cyclocross
  •    801

Twisted Cyclocross Practice

27 Thursday Oct 2022
  • Cedar Falls, IA
  • Cyclocross
  •    317

Renegade Cyclocross

25 Tuesday Oct 2022
  • Des Moines, IA
  • Cyclocross
  •    417

Copper Creek Mountain Bike Park rezoning at Des Moines City Council

24 Monday Oct 2022
  • Des Moines, IA
  • Meeting
  •    710

Twisted Cyclocross Practice

20 Thursday Oct 2022
  • Cedar Falls, IA
  • Cyclocross
  •    330

Wednesday on Wheels

19 Wednesday Oct 2022
  • Cedar Falls, IA
  • Road
  •    974

Renegade Cyclocross

18 Tuesday Oct 2022
  • Des Moines, IA
  • Cyclocross
  •    488

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Feature Features Image

RAGBRAI L Overnight Towns announced

  • bikeiowa
  • Sun January 29 2023
  •   26
Feature Features Image

Barr Bike & Fitness is joining the Bike World family

  • bikeiowa
  • Fri January 13 2023
  •   414
Feature Features Image

The Dream Team is seeking 2023 mentors

  • bikeiowa
  • Fri October 28 2022
  •   554
Feature Features Image

BIKEIOWA's Course Support Team rides for the Des Moines Marathon

  • bikeiowa
  • Fri October 14 2022
  •   592
Review Features Image

Iowa Cyclocross gets Twisted

  • bikeiowa
  • Tue September 13 2022
  •   588

Latest Training/Fitness News

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