Admin

We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

7,541 views

Upcoming Events

21st Annual Stiff Ride

22 Saturday Jun 2019
  • Cedar Rapids, IA
  • Party Ride
  •    1,018

Border Bike (IA/MN) - Summer Solstice POSTPONED

23 Sunday Jun 2019
  • Riceville, IA
  • Other
  •    237

Life Time Outdoor Group Ride

24 Monday Jun 2019
  • Urbandale, IA
  • Road
  •    148

Monday Night No Drop Ride (MNNDR)

24 Monday Jun 2019
  • Des Moines, IA
  • Road
  •    149

East Central Iowa Scenic Century thru Grant Wood country

29 Saturday Jun 2019
  • Central City, IA
  • Road
  •    321

Life Time Outdoor Group Ride

1 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    126

Monday Night No Drop Ride (MNNDR)

1 Monday Jul 2019
  • Des Moines, IA
  • Road
  •    138

Life Time Annual 4th of July Ride

4 Thursday Jul 2019
  • Urbandale, IA
  • Road
  •    209

Life Time Outdoor Group Ride

8 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    131

Monday Night No Drop Ride (MNNDR)

8 Monday Jul 2019
  • Des Moines, IA
  • Road
  •    125

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Jul 2019
  • Elkhart, IA
  • Time Trial
  •    1,273

Life Time Outdoor Group Ride

15 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    137

FirstPrevPage 1 of 5NextLast

Past Events

Life Time Outdoor Group Ride

17 Monday Jun 2019
  • Urbandale, IA
  • Road
  •    217

Monday Night No Drop Ride (MNNDR)

17 Monday Jun 2019
  • Des Moines, IA
  • Road
  •    229

Elkhart Time Trial Series pb Tompkins Industries

13 Thursday Jun 2019
  • Elkhart, IA
  • Time Trial
  •    1,394

Life Time Outdoor Group Ride

10 Monday Jun 2019
  • Urbandale, IA
  • Road
  •    186

Monday Night No Drop Ride (MNNDR)

10 Monday Jun 2019
  • Des Moines, IA
  • Road
  •    182

Tour Of Mississippi River Valley (TOMRV 42)

8 Saturday Jun 2019 - 9 Sunday Jun 2019
  • Bettendorf, IA
  • Road
  •    1,824

Wellness on Wheels Bicycle Ride (WOW9)

8 Saturday Jun 2019
  • Sioux Center, IA
  • Road
  •    269

Okoboji Expedition's Time Trial Tuesday

4 Tuesday Jun 2019
  • Okoboji, IA
  • Time Trial
  •    362

Life Time Outdoor Group Ride

3 Monday Jun 2019
  • Urbandale, IA
  • Road
  •    182

Monday Night No Drop Ride (MNNDR)

3 Monday Jun 2019
  • Des Moines, IA
  • Road
  •    178

Bike to X-Out Fragile X

1 Saturday Jun 2019
  • Ankeny, IA
  • Party Ride
  •    2,503

Tour The Raccoon

1 Saturday Jun 2019 - 2 Sunday Jun 2019
  • waukee, IA
  • Trail Ride
  •    698

FirstPrevPage 1 of 79NextLast
Feature Features Image

The Logger Collection

  • bikeiowa
  • Wed June 5 2019
  •   491
Feature Features Image

Bike Lawyer Jim Commuting Camera Giveaway

  • bikeiowa
  • Fri May 3 2019
  •   216
Feature Features Image

Bike Month - May 2019

  • bikeiowa
  • Wed May 1 2019
  •   593
Feature Features Image

RAGBRAI XLVII Route - pass-through towns released

  • bikeiowa
  • Mon March 18 2019
  •   899
Feature Features Image

Wayne's Ski & Cycle joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon March 18 2019
  •   643
Review Features Image

The Bikeiowa Pogie Lite Review – by Adam Blake

  • bikeiowa
  • Thu February 7 2019
  •   672
Review Features Image

BIKEIOWA interviews Carole with Selle Anatomica

  • bikeiowa
  • Thu January 31 2019
  •   509
Feature Features Image

Bike Tech becomes an Official RAGBRAI Bike Shop

  • bikeiowa
  • Thu January 31 2019
  •   895
Feature Features Image

RAGBRAI XLVII ROUTE RELEASED

  • bikeiowa
  • Sun January 27 2019
  •   1,354
Feature Features Image

Come see what BIKEIOWA has to offer at the Iowa Bike Expo

  • bikeiowa
  • Thu January 24 2019
  •   1,489

Latest Training/Fitness News

FirstPrevPage 1 of 42NextLast