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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Renegade Cyclocross

26 Tuesday Sep 2023
  • Des Moines, IA
  • Cyclocross
  •    199

Renegade Cyclocross

3 Tuesday Oct 2023
  • Des Moines, IA
  • Cyclocross
  •    131

QCBC Fall Tailwind Century

7 Saturday Oct 2023
  • Moline, IL
  • Tour
  •    122

Renegade Cyclocross

10 Tuesday Oct 2023
  • Des Moines, IA
  • Cyclocross
  •    135

Renegade Cyclocross

17 Tuesday Oct 2023
  • Des Moines, IA
  • Cyclocross
  •    117

Dirty Duathlon

22 Sunday Oct 2023
  • Des Moines, IA
  • Adventure Race
  •    170

Renegade Cyclocross

24 Tuesday Oct 2023
  • Des Moines, IA
  • Cyclocross
  •    105

Spooky Cross

28 Saturday Oct 2023 - 29 Sunday Oct 2023
  • Altoona, IA
  • Cyclocross
  •    262

Renegade Cyclocross

31 Tuesday Oct 2023
  • Des Moines, IA
  • Cyclocross
  •    109

Renegade Cyclocross

7 Tuesday Nov 2023
  • Des Moines, IA
  • Cyclocross
  •    110

Past Events

Harvest Rush Gravel Grinder

23 Saturday Sep 2023
  • Fairfield, IA
  • Gravel
  •    413

** CANCELED ** Renegade Cyclocross

19 Tuesday Sep 2023
  • Des Moines, IA
  • Cyclocross
  •    386

Embrace the Hills 2023

16 Saturday Sep 2023
  • Mondamin, IA
  • Road
  •    4,181

Snaggy Ridge 105

16 Saturday Sep 2023
  • Tipton, IA
  • Gravel
  •    2,106

The Great Iowa Fall Ride

16 Saturday Sep 2023
  • Des Moines, IA
  • Trail Ride
  •    330

Kyle's Bikes Parking Lot Sale 2023

14 Thursday Sep 2023 - 17 Sunday Sep 2023
  • Ankeny, IA
  • Expo/Sales/Swap
  •    400

IC cyclocross practice

12 Tuesday Sep 2023
  • Iowa City, IA
  • Cyclocross
  •    212

Renegade Cyclocross

12 Tuesday Sep 2023
  • Des Moines, IA
  • Cyclocross
  •    962

IC cyclocross practice

5 Tuesday Sep 2023
  • Iowa City, IA
  • Cyclocross
  •    209

Renegade Cyclocross

5 Tuesday Sep 2023
  • West Des Moines, IA
  • Cyclocross
  •    449

Colesburg Back 40 (Iowa's Hardest Hundred)

3 Sunday Sep 2023
  • Colesburg, IA
  • Gravel
  •    976

Fairfield's Weekly Thursday Night Gravel Rides

31 Thursday Aug 2023
  • Fairfield, IA
  • Gravel
  •    623

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READY. SET. BIKE IOWA! - a Fun Friday Word Search

  • bikeiowa
  • Fri March 24 2023
  •   1,010
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RAGBRAI L Pass-through towns announced

  • bikeiowa
  • Mon March 13 2023
  •   1,742
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Hotel Pattee Staycation

  • bikeiowa
  • Wed March 8 2023
  •   935
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Guitar Ted Podcast interviews the Gents Race Guru's

  • bikeiowa
  • Tue February 28 2023
  •   556
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New BIKEIOWA online store is open

  • bikeiowa
  • Fri February 24 2023
  •   1,096
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RAGBRAI L Overnight Towns announced

  • bikeiowa
  • Sun January 29 2023
  •   1,313

Latest Training/Fitness News

Iowa State Fair: Mr. Legs Contest

  • Thu August 10 2023
  •   426

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