Admin

We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

36,631 views

Upcoming Events

Pint Night Ride - DSM -UBFM

20 Thursday Jun 2024
  • Des Moines, IA
  • Party Ride
  •    318

Break the Cycle 200 Ride - Des Moines

21 Friday Jun 2024
  • West Des Moines, IA
  • Road
  •    788

26th Annual Stiff Ride

22 Saturday Jun 2024
  • Cedar Rapids, IA
  • Party Ride
  •    910

Ride in the Park

22 Saturday Jun 2024
  • Des Moines, IA
  • Other
  •    1,130

Iowa Gravel Project #13 Carlisle

25 Tuesday Jun 2024
  • Carlisle, IA
  • Gravel
  •    1,374

Pint Night Ride - DSM - ARL

4 Thursday Jul 2024
  • Des Moines, IA
  • Party Ride
  •    301

Pint Night Ride - DSM - CITA

18 Thursday Jul 2024
  • Des Moines, IA
  • Party Ride
  •    229

RAGBRAI LI

20 Saturday Jul 2024 - 27 Saturday Jul 2024
  • Glenwood, IA
  • Tour
  •    2,928

Pint Night Ride - DSM - Water Works Park

1 Thursday Aug 2024
  • Des Moines, IA
  • Party Ride
  •    353

Pint Night Ride - DSM - Iowa Bicycle Coalition

15 Thursday Aug 2024
  • Des Moines, IA
  • Party Ride
  •    282

Midwest Tandem Rally

30 Friday Aug 2024 - 2 Monday Sep 2024
  • Ankeny, IA
  • Trail Ride
  •    1,800

Pint Night Ride - DSM - INHF

5 Thursday Sep 2024
  • Des Moines, IA
  • Party Ride
  •    459

FirstPrevPage 1 of 2NextLast

Past Events

THE BACOON RIDE

15 Saturday Jun 2024
  • Waukee, IA
  • Trail Ride
  •    4,652

Break the Cycle Challenge Ride - Des Moines (25/50/100 miles)

8 Saturday Jun 2024
  • Ankeny, IA
  • Trail Ride
  •    1,049

Pint Night Ride - DSM - IPR

6 Thursday Jun 2024
  • Des Moines, IA
  • Party Ride
  •    1,001

Iowa Gravel Project #10 Grimes

4 Tuesday Jun 2024
  • Grimes, IA
  • Gravel
  •    1,583

Bike to X-Out Fragile X

1 Saturday Jun 2024
  • Des Moines, IA
  • Party Ride
  •    918

Singlespeed Cruiser 100 Ride

25 Saturday May 2024
  • Des Moines, IA
  • Trail Ride
  •    3,951

Iowa Bicycle Coalition Fundraiser Featuring BMX

22 Wednesday May 2024
  • Des Moines, IA
  • Safety/Education/Training
  •    608

Iowa Gravel Project Weekly #8 Orilla

21 Tuesday May 2024
  • Cumming, IA
  • Gravel
  •    1,961

core4 westside training ride

19 Sunday May 2024
  • Amana, IA
  • Gravel
  •    678

Gary's Annual Brain Cancer Bike Ride

18 Saturday May 2024
  • Waukee, IA
  • Trail Ride
  •    1,156

Tour de Tulips

18 Saturday May 2024
  • Orange City, IA
  • Tour
  •    823

Pint Night Ride - DSM - Iowa Central BMX

16 Thursday May 2024
  • Des Moines, IA
  • Party Ride
  •    1,094

FirstPrevPage 1 of 116NextLast
Feature Features Image

Windy Vista Collection Blows in with Youth Sizing

  • bikeiowa
  • Fri May 17 2024
  •   563
Feature Features Image

2024 BIKEIOWA "Party Crew" Collection is open for pre-orders

  • bikeiowa
  • Thu May 16 2024
  •   1,066
Feature Features Image

core4 announces 2024 training ride: Westside!

  • bikeiowa
  • Wed April 10 2024
  •   926
Feature Features Image

RAGBRAI LI Full Route Revealed

  • bikeiowa
  • Thu April 4 2024
  •   1,669
Feature Features Image

Iowa Bicycle Coalition announces RAGBRAI Training Ride Series

  • bikeiowa
  • Mon March 25 2024
  •   834
Feature Features Image

‘He just dominates’: Exploration fuels passion for cycling

  • Marissa Payne
  • Fri March 8 2024
  •   799
Feature Features Image

core4 announces new title sponsor

  • bikeiowa
  • Fri March 1 2024
  •   878
Feature Features Image

Relentless Events LLC bestows two gravel events to Iowa Gravel Project

  • bikeiowa
  • Wed February 14 2024
  •   1,217

Latest Training/Fitness News

RAGBRAI takes a test ride — 8 photos

  • Wed June 05 2024
  •   65

FirstPrevPage 1 of 73NextLast