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Triathlon and Multi-Sport races are being embraced by everyday athletes as a way to fuel competitive spirits in more than one discipline. Iowa has experienced so much growth that you can find a race in Iowa almost any weekend. Ready for a challenge? Just TRI it!

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Upcoming Events

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Past Events

CITA DirtyDuathlon Rain Date *CANCELED*

31 Saturday Oct 2020
  • Des Moines, IA
  • Mountain Biking
  •    944

CITA Dirty Duathlon *CANCELED*

3 Saturday Oct 2020
  • Des Moines, IA
  • Mountain Biking
  •    978

DeRailed Adventure

19 Saturday Sep 2020
  • Riceville, IA
  • Triathlon - multi-sport
  •    1,125

GP Des Moines Criterium

6 Sunday Sep 2020
  • Des Moines, IA
  • Criterium
  •    1,219

14th Annual Ankeny Youth Triathlon (ages 6-14)

25 Saturday Jul 2020
  • Ankeny, IA
  • Triathlon - multi-sport
  •    883

Firetrucker Adventure Biking Talk (FAB) - Bicycle Dreams

12 Thursday Mar 2020
  • Ankeny, IA
  • Safety/Education/Training
  •    1,731

Bike World Warehouse Sale [2020]

22 Saturday Feb 2020 - 1 Sunday Mar 2020
  • West Des Moines, IA
  • Expo/Sales/Swap
  •    2,546

Trail talk: Ankeny’s High Trestle Trail experience

19 Wednesday Feb 2020
  • Ankeny, IA
  • Meeting
  •    1,251

Firetrucker Adventure Biking Talk (FAB) - with Dieter Drake

9 Thursday Jan 2020
  • Ankeny, IA
  • Safety/Education/Training
  •    2,309

Firetrucker Adventure Biking Talk (FAB) - What does it take to do an Ultra Triathlon?

5 Thursday Dec 2019
  • Ankeny, IA
  • Safety/Education/Training
  •    1,814

CITA Dirty Duathlon

12 Saturday Oct 2019
  • Des Moines, IA
  • Triathlon - multi-sport
  •    3,522

Life Time Outdoor Group Ride

7 Monday Oct 2019
  • Urbandale, IA
  • Road
  •    2,031

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2020 - BIKEIOWA Year In Review

  • bikeiowa
  • Sun December 20 2020
  •   533
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Small Business Saturday 2020 - SHOP LOCAL

  • bikeiowa
  • Fri November 27 2020
  •   898
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Don't let these APPRECIATION WEEK deals slip away

  • bikeiowa
  • Thu November 26 2020
  •   500
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RynoVelo joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Mon August 31 2020
  •   854
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Green Plaid Crew Gemini Tanks - now taking Pre-orders

  • bikeiowa
  • Fri June 5 2020
  •   1,977
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Green Plaid Crew Shirts - now taking Pre-orders

  • bikeiowa
  • Fri May 15 2020
  •   2,689
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Finding yourself with some spare time during the COVID-19 outbreak?

  • bikeiowa
  • Wed March 18 2020
  •   2,221
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Lakeshore Cyclery joins as a BIKEIOWA Sponsor

  • bikeiowa
  • Thu February 20 2020
  •   2,020
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'He didn't deserve to die'

  • Danielle Gehr
  • Sat November 2 2019
  •   1,598
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Check out Bike Tech on RAGBRAI this year - They are Official!

  • bikeiowa
  • Wed July 17 2019
  •   3,368

Latest Tri/Multi-Sport News

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